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Let's find your calm
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Today's Pick
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7-Day Journey
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7-Day Journey
A gentle first week — one practice to open the day, one to close it.
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Your First Week
14 short practices, morning & night
7
Days
14
Practices
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Minutes
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Day {{jd.day}}
Morning
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Meditate
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VIDEO
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Session Length
5m
10m
15m
20m
Ambient Sound
None
Rain
Waves
Birdsong
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15s
15s
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